Biotin (vitamin B7) and its benefits for the body

Vitamin H, better known as biotin (B7), belongs to the B-complex group of vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often called B-complex vitamins, also help the body metabolise fats and proteins. Like all B vitamins, biotin is water-soluble, which means the body does not store it. B vitamins are needed for healthy skin, hair, eyes and liver and help the nervous system function properly. Biotin also supports gene expression, nervous system function and endocrine activity in the pancreas, thyroid and adrenal glands.

Causes of biotin deficiency

Although rare, biotin deficiency can occur due to:

• Taking medication that prevents your body from absorbing the necessary amount of vitamins.
• Intestinal problems that prevent proper absorption of nutrients
• A diet that does not provide the body with the required amount of vitamins.
• Genetic disorders can also cause biotin deficiency.

Possible symptoms of biotin deficiency may include:

• Hair loss
• Red rashes around the eyes, nose and mouth
• Depression
• Lethargy
• Tingling
• Numbness of the limbs
• Fatigue
• Insomnia
• Loss of appetite
• Dry eyes
• Brittle hair
• Fungal infections
• Biotin cannot be absorbed through the skin. Intravenous therapy can quickly restore normal biotin levels to prevent unwanted deficiency symptoms.

Dietary sources of biotin

Dietary sources of biotin include red meat, eggs, nuts, seeds and some vegetables. Animal protein sources such as beef liver, chicken liver, salmon and eggs are high in biotin. It is also found in smaller amounts in vegetables such as broccoli, sweet potatoes and spinach, and in many types of nuts and seeds. Although dairy products are a source of animal protein, they contain only small amounts of biotin.

Vitamin H, or biotin, is considered extremely important for the healthy growth of the whole body. It is important to provide your body with the right amount of biotin through your diet and supplements. Oral supplements may not be optimal, as nutrient absorption from oral pills is low and further affected by a number of factors – such as age, lifestyle and underlying health problems.

We recommend regular biotin supplementation with intravenous therapy, which delivers nutrients directly into the bloodstream for maximum absorption and immediate bioavailability.